Therapy can be beneficial for people who are struggling to come to terms with their identities or for people who experience interpersonal conflict because of who they are. This is especially true of LGBTQ people who face discrimination for their LGBTQ status. Fortunately, specialized therapy can allow people to speak openly about their struggles so they can receive assistance. Here are some of the ways that LGBTQ therapy can help members of the LGBTQ community:
1. Remote Therapy
Some people are uncomfortable visiting a therapist's office in person. They may be concerned about retaining their privacy or have a schedule that doesn't allow for additional errands. Fortunately, some LGBTQ therapists offer remote therapy using technology. Video calls can allow you to participate in therapy from your home or office. This will allow you to seek professional help from a safe and familiar place.
2. Grief Therapy
As a member of the LGBTQ community, you may face unique grief in the form of loss of relationships because of your gender or sexual identity. Fortunately, LGBTQ therapists can provide grief counseling. Being able to talk about your loss and sadness can allow you to process your emotions so you can move forward.
3. Family Therapy
Some families are well-meaning but have hurtful reactions when loved ones come out as LGBTQ. Confusion and a lack of familiarity with the LGBTQ community can create obstacles for connection. Fortunately, therapists can help. Some LGBTQ therapists offer family therapy sessions. During these sessions, you can come out to your family. You can also have ongoing conversations about what being LGBTQ means to you. The ability to speak frankly with your family members on neutral ground can pave the way for improved relationships moving forward.
4. Acceptance And Commitment Therapy
Cognitive-behavioral therapy is a popular therapy modality, but it doesn't work for everyone. CBT focuses on helping people change their thoughts, which may not be helpful for people whose thoughts are based on real-life concerns. By contrast, ACT can help people who find themselves in difficult situations, which describes many LGBTQ people. If you must maintain contact with people who are unsupportive of your identity and sexuality, engaging in ACT can help you make peace with the things you can't change. ACT can help people live more authentic lives as they make positive changes and learn to meet uncomfortable thoughts and feelings without judgment.
For more information reach out to a professional counseling service like Encircle.
